358 - Chasing the Sun

Chasing the Sun: The New Science of Sunlight and How it Shapes Our Bodies and Minds (Wellcome Collection) by Linda Geddes (Author)

Since the dawn of time, humans have worshipped the sun. And with good reason.

Read More

404 - Spa Apothecary: Natural Bath & Beauty Recipes

You can make luxurious products for skin, hair, and bath at home! All you need are basic cooking skills, a few simple kitchen tools, some common household ingredients - and this easy-to-follow guide. Spa Apothecary is a great resource for those who want to avoid the chemical additives of commercial products. Best of all, it will assist you in transitioning to a healthier, natural beauty routine and save you money, too!

Read More

414 - Spiritual Adrenaline

Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery by Tom Shanahan (Author)

Personal trainer and sports nutritionist, Tom Shanahan, outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program.

Read More

In Focus Essential Oils & Aromatherapy

In Focus Essential Oils & Aromatherapy: Your Personal Guide by Marlene Houghton (Author)

In Focus Essential Oils is your quick guide to the qualities and healing effects of every major essential oil, including recipes for beauty, home, and health applications. Part of the In Focus series, the book applies a modern approach to teaching a classic body, mind, and spirit subject.

Read More

True Wellness: How To Combine the Best of Western and Eastern Medicine

True Wellness: How To Combine the Best of Western and Eastern Medicine for Optimal Health by Catherine Kurosu MD LAc (Author), Aihan Kuhn CMD OBT (Author)

True Wellness is a step-by-step guide to optimal health, blending the best of each medical tradition. The authors are both Western-educated physicians who also trained in Eastern medicine.

Read More

Complete Wellness: Enjoy long-lasting health and well-being

Complete Wellness: Enjoy long-lasting health and well-being with more than 800 natural remedies by Neal's Yard Remedies (Author)

Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods.

Read More